{"id":32,"date":"2022-09-07T21:36:55","date_gmt":"2022-09-07T21:36:55","guid":{"rendered":"http:\/\/www.helpgoingvegan.info\/helpgovadmin\/?page_id=32"},"modified":"2023-02-15T23:13:31","modified_gmt":"2023-02-15T23:13:31","slug":"health","status":"publish","type":"page","link":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/health\/","title":{"rendered":"Health &#038; Fitness"},"content":{"rendered":"<div data-colibri-id=\"32-c1\" class=\"style-972 style-local-32-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"32-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-973 style-local-32-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"32-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2001 style-local-32-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2002-outer style-local-32-c4-outer\">\n            <div data-colibri-id=\"32-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2002 style-local-32-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c5\" class=\"h-global-transition-all h-heading style-1908 style-local-32-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1908 style-local-32-c5\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Your Health<\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"32-c6\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2017 style-local-32-c6 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2018-outer style-local-32-c7-outer\">\n            <div data-colibri-id=\"32-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2018 style-local-32-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c8\" class=\"h-global-transition-all h-heading style-2019 style-local-32-c8 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2019 style-local-32-c8\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">Stages of life.<\/h3>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"32-c9\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1978 style-local-32-c9 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1979-outer style-local-32-c10-outer\">\n            <div data-colibri-id=\"32-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1979 style-local-32-c10 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c11\" class=\"h-global-transition-all h-heading style-2011 style-local-32-c11 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2011 style-local-32-c11\">\n                    <!---->\n                    <!---->\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/pregnancy-and-breastfeeding\" h-use-smooth-scroll=\"true\">\n                      <h4 class=\"\">Pregnancy and breastfeeding<\/h4>\n                    <\/a>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"32-c12\" class=\"d-block style-2005 style-local-32-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/pregnancy-and-breastfeeding\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/ensigns-of-laboressenales-del-parto.jpg\" class=\"wp-image-3958 style-2005-image style-local-32-c12-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/ensigns-of-laboressenales-del-parto.jpg 1000w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/ensigns-of-laboressenales-del-parto-300x200.jpg 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/ensigns-of-laboressenales-del-parto-768x512.jpg 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/ensigns-of-laboressenales-del-parto-600x400.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2005-frameImage style-local-32-c12-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1980-outer style-local-32-c13-outer\">\n            <div data-colibri-id=\"32-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1980 style-local-32-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c14\" class=\"h-global-transition-all h-heading style-2012 style-local-32-c14 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2012 style-local-32-c14\">\n                    <!---->\n                    <!---->\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/under-fives\" h-use-smooth-scroll=\"true\">\n                      <h4 class=\"\">Under-fives<\/h4>\n                    <\/a>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"32-c15\" class=\"d-block style-2003 style-local-32-c15 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/under-fives\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1082\" height=\"637\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/led-itt-img.jpg\" class=\"wp-image-3960 style-2003-image style-local-32-c15-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/led-itt-img.jpg 1082w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/led-itt-img-300x177.jpg 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/led-itt-img-1024x603.jpg 1024w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/led-itt-img-768x452.jpg 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/led-itt-img-600x353.jpg 600w\" sizes=\"auto, (max-width: 1082px) 100vw, 1082px\" \/>\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2003-frameImage style-local-32-c15-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1995-outer style-local-32-c16-outer\">\n            <div data-colibri-id=\"32-c16\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1995 style-local-32-c16 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c17\" class=\"h-global-transition-all h-heading style-2013 style-local-32-c17 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2013 style-local-32-c17\">\n                    <!---->\n                    <!---->\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/5-10-year-olds\" h-use-smooth-scroll=\"true\">\n                      <h4 class=\"\">5-10 year olds<\/h4>\n                    <\/a>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"32-c18\" class=\"d-block style-2004 style-local-32-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/5-10-year-olds\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"675\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_118746140-1080x675-1.jpeg\" class=\"wp-image-3954 style-2004-image style-local-32-c18-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_118746140-1080x675-1.jpeg 1080w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_118746140-1080x675-1-300x188.jpeg 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_118746140-1080x675-1-1024x640.jpeg 1024w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_118746140-1080x675-1-768x480.jpeg 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_118746140-1080x675-1-600x375.jpeg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2004-frameImage style-local-32-c18-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"32-c19\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1999 style-local-32-c19 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2000-outer style-local-32-c20-outer\">\n            <div data-colibri-id=\"32-c20\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2000 style-local-32-c20 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c21\" class=\"h-global-transition-all h-heading style-2014 style-local-32-c21 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2014 style-local-32-c21\">\n                    <!---->\n                    <!---->\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/11-18-year-olds\" h-use-smooth-scroll=\"true\">\n                      <h4 class=\"\">11-18 year olds<\/h4>\n                    <\/a>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"32-c22\" class=\"d-block style-2006 style-local-32-c22 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/11-18-year-olds\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"867\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_282289241.webp\" class=\"wp-image-3955 style-2006-image style-local-32-c22-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_282289241.webp 1300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_282289241-300x200.webp 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_282289241-1024x683.webp 1024w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_282289241-768x512.webp 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/AdobeStock_282289241-600x400.webp 600w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2006-frameImage style-local-32-c22-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2007-outer style-local-32-c23-outer\">\n            <div data-colibri-id=\"32-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2007 style-local-32-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c24\" class=\"h-global-transition-all h-heading style-2015 style-local-32-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2015 style-local-32-c24\">\n                    <!---->\n                    <!---->\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/older-adults\" h-use-smooth-scroll=\"true\">\n                      <h4 class=\"\">Adults<\/h4>\n                    <\/a>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"32-c25\" class=\"d-block style-2009 style-local-32-c25 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/older-adults\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"403\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/istockphoto-966183704-612x612-1.jpg\" class=\"wp-image-3959 style-2009-image style-local-32-c25-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/istockphoto-966183704-612x612-1.jpg 612w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/istockphoto-966183704-612x612-1-300x198.jpg 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/istockphoto-966183704-612x612-1-600x395.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2009-frameImage style-local-32-c25-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2008-outer style-local-32-c26-outer\">\n            <div data-colibri-id=\"32-c26\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2008 style-local-32-c26 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c27\" class=\"h-global-transition-all h-heading style-2016 style-local-32-c27 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2016 style-local-32-c27\">\n                    <!---->\n                    <!---->\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/older-adults\" h-use-smooth-scroll=\"true\">\n                      <h4 class=\"\">Older Adults<\/h4>\n                    <\/a>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"32-c28\" class=\"d-block style-2010 style-local-32-c28 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/life-stages\/older-adults\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Elders-Seated-at-Table.gif\" class=\"wp-image-3957 style-2010-image style-local-32-c28-image\" alt=\"\" \/>\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2010-frameImage style-local-32-c28-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"32-c29\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2027 style-local-32-c29 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2028-outer style-local-32-c30-outer\">\n            <div data-colibri-id=\"32-c30\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2028 style-local-32-c30 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-toggle=\"true\" data-is-preview=\"true\" data-colibri-component=\"accordion\" data-colibri-id=\"32-c31\" class=\"h-accordion style-2020 style-local-32-c31 position-relative h-element\">\n                  <!---->\n                  <div data-colibri-id=\"32-c32\" class=\"h-accordion-item h-accordion-item-first-child style-2021 style-local-32-c32 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#32-c32\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <!----><span>Thriving recipes<\/span>\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"plus\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112h32v160h160v32H272v160h-32V304H80v-32h160V112z\"><\/path><\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewBox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                    <\/a>\n                    <div id=\"32-c32\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"32-c33\" class=\"h-text h-text-component style-2022 style-local-32-c33 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <p>All of our recipes have been developed with the expertise of dietitians to ensure that they are nutritionally balanced \u2013 as well as being phenomenally tasty. Altogether we have over\n                              <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/vegan-thriving-recipes\">40 recipes to explore! (Courtesy of The Vegan Society &#8211; Thri\ufeffving Page)<\/a>\n                            <\/p>\n                            <p>\n                              <br>\n                            <\/p>\n                            <p>\n                              <a href=\"https:\/\/www.youtube.com\/@helpgoingveganinfo6329\/playlists\" target=\"_blank\" class=\"customize-unpreviewable\" rel=\"noopener\">Or check out our Youtube Playlists &#8211; with many, many more and always new ones being added!<\/a>\n                            <\/p>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c34\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2035 style-local-32-c34 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2036-outer style-local-32-c35-outer\">\n                              <div data-colibri-id=\"32-c35\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2036 style-local-32-c35 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c36\" class=\"d-block h-video d-block h-video style-2033 style-local-32-c36 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/9fF1pq5MkZE?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2037-outer style-local-32-c38-outer\">\n                              <div data-colibri-id=\"32-c38\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2037 style-local-32-c38 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c39\" class=\"d-block h-video d-block h-video style-2064 style-local-32-c39 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/ivg1IiyWzuQ?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c41\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2035 style-local-32-c41 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2036-outer style-local-32-c42-outer\">\n                              <div data-colibri-id=\"32-c42\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2036 style-local-32-c42 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c43\" class=\"d-block h-video d-block h-video style-2033 style-local-32-c43 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/h7UTsP0hXo4?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2037-outer style-local-32-c45-outer\">\n                              <div data-colibri-id=\"32-c45\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2037 style-local-32-c45 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c46\" class=\"d-block h-video d-block h-video style-2064 style-local-32-c46 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/AS8GKUWekeI?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c136\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2035 style-local-32-c136 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2036-outer style-local-32-c137-outer\">\n                              <div data-colibri-id=\"32-c137\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2036 style-local-32-c137 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c138\" class=\"d-block h-video d-block h-video style-2033 style-local-32-c138 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/rz96gQgWRns?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2037-outer style-local-32-c140-outer\">\n                              <div data-colibri-id=\"32-c140\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2037 style-local-32-c140 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c141\" class=\"d-block h-video d-block h-video style-2064 style-local-32-c141 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/BR2LpXQl_6c?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c48\" class=\"h-text h-text-component style-2042 style-local-32-c48 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <p>Below you will find a bunch of delicious,&nbsp;\n                              <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/#recipe-carousel\" style=\"color: rgb(255, 158, 22);\"><strong>balanced recipes<\/strong><\/a>&nbsp;which will inspire you to get cooking.<\/p>\n                            <p>You can also find some wonderful&nbsp;\n                              <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/#thriving-stories\" style=\"color: rgb(255, 158, 22);\"><strong>Thriving Stories<\/strong><\/a>. From world record breaking athletes to busy parents and business owners, these inspiring individuals show what can be achieved on a vegan diet.<\/p>\n                            <p>We know that when it comes to something as fundamental as nutrition, it\u2019s important to hear from the experts. Take a look at our&nbsp;\n                              <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/#the-facts\" style=\"color: rgb(255, 158, 22);\"><strong>Thriving Facts<\/strong><\/a>&nbsp;to hear what the experts have to say, and to hear their top tips for getting the most out of a vegan diet.<\/p>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c49\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2038 style-local-32-c49 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2039-outer style-local-32-c50-outer\">\n                              <div data-colibri-id=\"32-c50\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2039 style-local-32-c50 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c51\" class=\"d-block style-2066 style-local-32-c51 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/vegan-thriving-recipes\/cashew-pear-and-chocolate-baked-oats-fearne-cotton\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Baked20Oats20Thumb.jpg\" class=\"wp-image-3991 style-2066-image style-local-32-c51-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Baked20Oats20Thumb.jpg 200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Baked20Oats20Thumb-150x150.jpg 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Baked20Oats20Thumb-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2066-frameImage style-local-32-c51-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-2066-caption style-local-32-c51-caption\">\n                                          Cashew, pear and chocolate baked oats by Fearne Cotton\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2040-outer style-local-32-c52-outer\">\n                              <div data-colibri-id=\"32-c52\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2040 style-local-32-c52 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c53\" class=\"d-block style-2067 style-local-32-c53 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.vegansociety.com\/lifestyle\/recipes\/omari-mcqueens-chickpea-curry\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/loaded-sweet-potato-wedges.jpg\" class=\"wp-image-3990 style-2067-image style-local-32-c53-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/loaded-sweet-potato-wedges.jpg 200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/loaded-sweet-potato-wedges-150x150.jpg 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/loaded-sweet-potato-wedges-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2067-frameImage style-local-32-c53-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-2067-caption style-local-32-c53-caption\">\n                                          Loaded sweet potato wedges by SO VEGAN\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2041-outer style-local-32-c54-outer\">\n                              <div data-colibri-id=\"32-c54\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2041 style-local-32-c54 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c55\" class=\"d-block style-2068 style-local-32-c55 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.vegansociety.com\/lifestyle\/recipes\/so-vegans-loaded-sweet-potato-wedges\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Chickpea-Curry.jpg\" class=\"wp-image-3989 style-2068-image style-local-32-c55-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Chickpea-Curry.jpg 200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Chickpea-Curry-150x150.jpg 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Chickpea-Curry-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2068-frameImage style-local-32-c55-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-2068-caption style-local-32-c55-caption\">\n                                          Chickpea curry by Omari McQueen\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"32-c57\" class=\"h-accordion-item style-2023 style-local-32-c57 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#32-c57\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <!----><span>Thriving facts<\/span>\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"plus\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112h32v160h160v32H272v160h-32V304H80v-32h160V112z\"><\/path><\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewBox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                    <\/a>\n                    <div id=\"32-c57\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"32-c58\" class=\"h-text h-text-component style-2024 style-local-32-c58 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <p>It\u2019s perfectly possible to get everything you need from a vegan diet, no matter your age or energy requirements. We\u2019ve put together some&nbsp;\n                              <a href=\"https:\/\/www.vegansociety.com\/get-involved\/campaigns\/vegan-thriving\/facts\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" class=\"customize-unpreviewable\" rel=\"noopener\"><strong>key facts<\/strong><\/a>&nbsp;for you, including benefits of going plant-based and an overview of our work with the British Dietetic Association.<\/p>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c59\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2044 style-local-32-c59 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2045-outer style-local-32-c60-outer\">\n                              <div data-colibri-id=\"32-c60\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2045 style-local-32-c60 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c158\" class=\"h-text h-text-component style-2074 style-local-32-c158 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"\">\n                                      <p>But \u2026 you\u2019d expect us to say that, right?<\/p>\n                                      <p>Well, you don\u2019t need to only take our word for it.&nbsp;\n                                        <a href=\"https:\/\/www.vegansociety.com\/society\/whos-involved\/partners\/british-dietetic-association\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>We work with the British Dietetic Association<\/strong><\/a>&nbsp;to show those who choose a vegan diet that&nbsp;well-planned vegan diets can support healthy living in people of all ages.\n                                        <br>&nbsp;\n                                        <br>Our&nbsp;\n                                        <a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\" style=\"color: rgb(255, 158, 22);\"><strong>Nutrition and Health<\/strong><\/a>&nbsp;pages contain more in-depth advice and information written by&nbsp;registered dietitians. Our&nbsp;\n                                        <a href=\"https:\/\/www.vegansociety.com\/sites\/default\/files\/uploads\/downloads\/The%20Vegan%20Eatwell%20Guide_2.pdf\"\n                                          style=\"color: rgb(255, 158, 22);\"><strong>Vegan Eatwell Guide<\/strong><\/a>&nbsp;will help you to get all the nutrients you need.<\/p>\n                                      <p>\n                                        <br>\n                                      <\/p>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2046-outer style-local-32-c61-outer\">\n                              <div data-colibri-id=\"32-c61\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2046 style-local-32-c61 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c157\" class=\"d-block style-2073 style-local-32-c157 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <div class=\"h-image__frame-container\">\n                                        <!---->\n                                        <!---->\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention.jpg\" class=\"wp-image-4049 style-2073-image style-local-32-c157-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention.jpg 1200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention-300x300.jpg 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention-1024x1024.jpg 1024w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention-150x150.jpg 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention-768x768.jpg 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention-600x600.jpg 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-cancer-prevention-100x100.jpg 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n                                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2073-frameImage style-local-32-c157-frameImage\"><\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c159\" class=\"h-text h-text-component style-2075 style-local-32-c159 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <p>Vegan diets can support excellent health, find out more&nbsp;\n                              <a href=\"https:\/\/www.vegansociety.com\/sites\/default\/files\/Vegan%20health.pdf\" style=\"color: rgb(255, 158, 22);\"><strong>here<\/strong><\/a>.<\/p>\n                            <p>Not only is it possible to thrive as a vegan, but there is also mounting evidence to show that a balanced plant-based diet can result in a whole host of health benefits.<\/p>\n                            <p>Going vegan is a great opportunity to review your diet and make more room for health-promoting plant foods like wholegrains, nuts, fruits and vegetables, including beans, peas and lentils. Research from the&nbsp;\n                              <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(19)30041-8\"\n                                style=\"color: rgb(255, 158, 22);\"><strong>Global Burden of Disease Study<\/strong><\/a>&nbsp;and the&nbsp;\n                              <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/6\/1462\/4569801?papetoc=undefined\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>The American Journal of Clinical Nutrition<\/strong><\/a>&nbsp;suggests that optimising your intake of these foods may help to increase the likelihood of you living a long and healthy life.<\/p>\n                            <h4><strong>5-a-day and over<br><\/strong><\/h4>\n                            <p>According to the&nbsp;\n                              <a href=\"https:\/\/www.gov.uk\/government\/news\/phe-publishes-latest-data-on-nations-diet\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>National Diet and Nutrition Survey<\/strong><\/a>, people in the UK are consuming too little fruit, vegetables and fibre and too much saturated fat.&nbsp;\n                              <a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/814995\/SACN_report_on_saturated_fat_and_health.pdf\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>This type of fat has been linked to high cholesterol<\/strong><\/a>, which is a risk factor for heart disease. Eating a vegan diet means that you avoid consuming saturated fat from meat, dairy and eggs. Research from\n                              the&nbsp;\n                              <a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/3\/1318\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong><em>Nutrients&nbsp;<\/em>journal<\/strong><\/a>&nbsp;shows that healthy characteristics of real-life vegan diets include low saturated fat content and high amounts of fruit, vegetables and fibre, which suggests that\n                              switching to this type of diet has the potential to help people find a better balance.<\/p>\n                            <h4><strong>Cancer prevention<br><\/strong><\/h4>\n                            <p>The following&nbsp;\n                              <a href=\"https:\/\/www.wcrf-uk.org\/uk\/preventing-cancer\/cancer-prevention-recommendations\/enjoy-more-grains-veg-fruit-and-beans\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>World Cancer Research Fund recommendations<\/strong><\/a>&nbsp;for cancer prevention are easy to achieve if you\u2019re eating a balanced vegan diet. This helps to explain why this way of eating has been associated with\n                              lower rates of some types of cancer:<\/p>\n                            <ul>\n                              <li>Eat plenty of fruit and vegetables \u2013 at least five 80g servings a day<\/li>\n                              <li>Make wholegrains, beans, peas and lentils a major part of your daily diet<\/li>\n                            <\/ul>\n                            <p>These articles by&nbsp;\n                              <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/1\/153\/4569296\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>The American Journal of Clinical Nutrition<\/strong><\/a>&nbsp;and&nbsp;\n                              <a href=\"https:\/\/cebp.aacrjournals.org\/content\/cebp\/22\/2\/286.full.pdf\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>Cancer Epidemiology, Biomarkers and Prevention<\/strong><\/a>&nbsp;explore research on meat-free diets and lower cancer risks.<\/p>\n                            <p>Furthermore, vegans benefit from avoiding processed and red meat, which&nbsp;\n                              <a href=\"https:\/\/www.who.int\/features\/qa\/cancer-red-meat\/en\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>The World Health Organization<\/strong><\/a>&nbsp;categorises as an agent that causes cancer and an agent that probably causes cancer respectively.<\/p>\n                            <h4><strong>Diabetes prevention<br><\/strong><\/h4>\n                            <p>Vegan diets have been linked to lower rates of type 2 diabetes and there is clinical evidence that they can help with the management of this type of diabetes as well as weight management. Read more in the following articles\n                              from research journals:&nbsp;\n                              <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3638849\/pdf\/nihms330464.pdf\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>Nutrition, Metabolism &amp; Cardiovascular Diseases<\/strong><\/a>,&nbsp;\n                              <a href=\"https:\/\/care.diabetesjournals.org\/content\/diacare\/32\/5\/791.full.pdf\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>Diabetes Care<\/strong><\/a>,&nbsp;\n                              <a href=\"https:\/\/www.nature.com\/articles\/s41387-018-0067-4\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>Nutrition &amp; Diabetes<\/strong><\/a>,&nbsp;\n                              <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2007.270\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>Obesity<\/strong><\/a>&nbsp;and another article from&nbsp;\n                              <a href=\"https:\/\/care.diabetesjournals.org\/content\/29\/8\/1777.long\" target=\"_blank\" style=\"color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>Diabetes Care<\/strong><\/a>.<\/p>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c160\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2076 style-local-32-c160 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2077-outer style-local-32-c161-outer\">\n                              <div data-colibri-id=\"32-c161\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2077 style-local-32-c161 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c163\" class=\"d-block style-2079 style-local-32-c163 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <div class=\"h-image__frame-container\">\n                                        <!---->\n                                        <!---->\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"769\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-5-a-day.jpg\" class=\"wp-image-4050 style-2079-image style-local-32-c163-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-5-a-day.jpg 1200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-5-a-day-300x192.jpg 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-5-a-day-1024x656.jpg 1024w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-5-a-day-768x492.jpg 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/plant-based-benefits-5-a-day-600x385.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n                                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2079-frameImage style-local-32-c163-frameImage\"><\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2078-outer style-local-32-c162-outer\">\n                              <div data-colibri-id=\"32-c162\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2078 style-local-32-c162 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c164\" class=\"h-text h-text-component style-2080 style-local-32-c164 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"\">\n                                      <p><span style=\"font-weight: 400; font-size: 16px; font-family: Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);\">Guidelines about heart-healthy living encourage consumption of wholegrains, nuts, seeds, fruit and vegetables, including beans, lentils and peas.<\/span><\/p>\n                                      <p><span style=\"font-weight: 400; font-size: 16px; font-family: Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);\"> Balanced vegan diets contain plenty of these nutritious plant foods, and in fact, UK research has linked this way of eating to&nbsp;<\/span>\n                                        <a href=\"https:\/\/www.nature.com\/articles\/ejcn2013248\" target=\"_blank\" style=\"font-size: 16px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>lower cholesterol<\/strong><\/a><span style=\"font-weight: 400; font-size: 16px; font-family: Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);\">&nbsp;and&nbsp;<\/span>\n                                          <a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/hypertension-and-blood-pressure-among-meat-eaters-fish-eaters-vegetarians-and-vegans-in-epicoxford\/678E54EF633FD623EF778BE1BA743C6A\" target=\"_blank\" style=\"font-size: 16px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 158, 22);\" rel=\"noopener\"><strong>lower blood pressure and body mass index<\/strong><\/a><span style=\"font-weight: 400; font-size: 16px; font-family: Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);\">, which are all risk factors for heart disease.<\/span><\/p>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"32-c71\" class=\"h-accordion-item style-2029 style-local-32-c71 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#32-c71\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <!----><span>Thriving films etc<\/span>\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"plus\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112h32v160h160v32H272v160h-32V304H80v-32h160V112z\"><\/path><\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewBox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                    <\/a>\n                    <div id=\"32-c71\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"32-c72\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2054 style-local-32-c72 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2055-outer style-local-32-c73-outer\">\n                              <div data-colibri-id=\"32-c73\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2055 style-local-32-c73 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c74\" class=\"d-block h-video d-block h-video style-2060 style-local-32-c74 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/pDg7tlEJD64?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2057-outer style-local-32-c76-outer\">\n                              <div data-colibri-id=\"32-c76\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2057 style-local-32-c76 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c77\" class=\"d-block h-video d-block h-video style-2062 style-local-32-c77 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/8034YxnLm-8?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2069-outer style-local-32-c143-outer\">\n                              <div data-colibri-id=\"32-c143\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2069 style-local-32-c143 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c144\" class=\"d-block h-video d-block h-video style-2070 style-local-32-c144 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/OUksUNc-5Ho?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c147\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2054 style-local-32-c147 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2055-outer style-local-32-c148-outer\">\n                              <div data-colibri-id=\"32-c148\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2055 style-local-32-c148 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c149\" class=\"d-block h-video d-block h-video style-2060 style-local-32-c149 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/_Ls2KEyb19E?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2057-outer style-local-32-c151-outer\">\n                              <div data-colibri-id=\"32-c151\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2057 style-local-32-c151 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c152\" class=\"d-block h-video d-block h-video style-2062 style-local-32-c152 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/A_i_vp9Vfho?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2069-outer style-local-32-c154-outer\">\n                              <div data-colibri-id=\"32-c154\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2069 style-local-32-c154 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c155\" class=\"d-block h-video d-block h-video style-2070 style-local-32-c155 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/BpNTVHFZdj4?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"32-c63\" class=\"h-accordion-item style-2025 style-local-32-c63 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#32-c63\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <!----><span>Thriving stories<\/span>\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"plus\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112h32v160h160v32H272v160h-32V304H80v-32h160V112z\"><\/path><\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewBox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                    <\/a>\n                    <div id=\"32-c63\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"32-c64\" class=\"h-text h-text-component style-2026 style-local-32-c64 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <p><span style=\"font-weight: 300; font-size: 19.36px; font-family: Oswald; color: rgb(0, 0, 0);\">Have a read through our user-submitted collection of highly relatable experiences. They may only be anecdotal evidence, but they&#8217;re well worth exploring and reading for yourselves.<\/span><\/p>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c65\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2051 style-local-32-c65 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2052-outer style-local-32-c66-outer\">\n                              <div data-colibri-id=\"32-c66\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2052 style-local-32-c66 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c126\" class=\"d-block style-1897 style-local-32-c126 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/hf-graham\/\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/330929235_3484842961845083_1663881339592360538_n-300x300.jpg\" class=\"style-1897-image style-local-32-c126-image\">\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1897-frameImage style-local-32-c126-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-1897-caption style-local-32-c126-caption\">\n                                          Grahams Story\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2053-outer style-local-32-c67-outer\">\n                              <div data-colibri-id=\"32-c67\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2053 style-local-32-c67 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c128\" class=\"d-block style-1899 style-local-32-c128 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/case-studies\/kate-strong\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Kate-Strong-Mount.jpg\" class=\"style-1899-image style-local-32-c128-image\">\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1899-frameImage style-local-32-c128-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-1899-caption style-local-32-c128-caption\">\n                                          Kate&#8217;s Story\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c68\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2048 style-local-32-c68 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2049-outer style-local-32-c69-outer\">\n                              <div data-colibri-id=\"32-c69\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2049 style-local-32-c69 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c130\" class=\"d-block style-1899 style-local-32-c130 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/case-studies\/jamal-ledoux\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Jamal.jpg\" class=\"wp-image-4039 style-1899-image style-local-32-c130-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Jamal.jpg 200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Jamal-150x150.jpg 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Jamal-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1899-frameImage style-local-32-c130-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-1899-caption style-local-32-c130-caption\">\n                                          Jamal&#8217;s Story\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2050-outer style-local-32-c70-outer\">\n                              <div data-colibri-id=\"32-c70\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2050 style-local-32-c70 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c146\" class=\"d-block style-2072 style-local-32-c146 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <a href=\"https:\/\/www.vegansociety.com\/take-action\/campaigns\/vegan-thriving\/case-studies\/wanausha-campbell\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                                        <div class=\"h-image__frame-container\">\n                                          <!---->\n                                          <!---->\n                                          <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Wanausha.jpg\" class=\"wp-image-4041 style-2072-image style-local-32-c146-image\" alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Wanausha.jpg 200w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Wanausha-150x150.jpg 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/Wanausha-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\n                                          <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-2072-frameImage style-local-32-c146-frameImage\"><\/div>\n                                        <\/div>\n                                        <div class=\"style-2072-caption style-local-32-c146-caption\">\n                                          Wanausha&#8217;s Story\n                                        <\/div>\n                                      <\/a>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"32-c79\" class=\"h-row-container gutters-row-lg-3 gutters-row-md-3 gutters-row-0 gutters-row-v-lg-3 gutters-row-v-md-3 gutters-row-v-3 style-974 style-local-32-c79 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-3 gutters-col-md-3 gutters-col-0 gutters-col-v-lg-3 gutters-col-v-md-3 gutters-col-v-3\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-975-outer style-local-32-c80-outer\">\n            <div data-colibri-id=\"32-c80\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-3 v-inner-lg-3 v-inner-md-3 v-inner-3 style-975 style-local-32-c80 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"32-c81\" class=\"h-global-transition-all h-heading style-1908 style-local-32-c81 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1908 style-local-32-c81\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Vegan and Plant-Based Athletes &amp; Resources;<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-toggle=\"true\" data-is-preview=\"true\" data-colibri-component=\"accordion\" data-colibri-id=\"32-c82\" class=\"h-accordion style-1887 style-local-32-c82 position-relative h-element\">\n                  <!---->\n                  <div data-colibri-id=\"32-c83\" class=\"h-accordion-item h-accordion-item-first-child style-1888 style-local-32-c83 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#32-c83\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <!----><span>Some of the best plant-powered athletes<\/span>\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"plus\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112h32v160h160v32H272v160h-32V304H80v-32h160V112z\"><\/path><\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewBox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                    <\/a>\n                    <div id=\"32-c83\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-component=\"masonry\" data-colibri-id=\"32-c84\" class=\"h-photo-gallery margin-none caption-none style-1909 style-local-32-c84 position-relative h-element\">\n                          <!---->\n                          <div class=\"h-global-transition-all\"><div id='colibri-32-c84' class='gallery-wrapper'>    <style type=\"text\/css\">\n\n        @media (min-width: 1023px) {        #colibri-32-c84        dl {\n            float: left;\n            width: 25% !important;\n            max-width: 25% !important;\n            min-width: 25% !important;\n        }\n\n        #colibri-32-c84        dl:nth-of-type(4n +1 ) {\n            clear: both;\n        }\n\n        }@media (min-width: 768px) and (max-width: 1023px) {        #colibri-32-c84        dl {\n            float: left;\n            width: 25% !important;\n            max-width: 25% !important;\n            min-width: 25% !important;\n        }\n\n        #colibri-32-c84        dl:nth-of-type(4n +1 ) {\n            clear: both;\n        }\n\n        }@media (max-width: 767px) {        #colibri-32-c84        dl {\n            float: left;\n            width: 25% !important;\n            max-width: 25% !important;\n            min-width: 25% !important;\n        }\n\n        #colibri-32-c84        dl:nth-of-type(4n +1 ) {\n            clear: both;\n        }\n\n        }\n        #colibri-32-c84        .gallery-item {\n            position: relative;\n        }\n\n        \n    <\/style>\n    <div   class='colibri-32-c84-dls-wrapper gallery-items-wrapper' ><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"176\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-300x176.webp\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-300x176.webp 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-768x452.webp 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-600x353.webp 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly.webp 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"229\" height=\"300\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/1505995_724698470944947_3392957138581891254_n-229x300.jpg\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/1505995_724698470944947_3392957138581891254_n-229x300.jpg 229w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/1505995_724698470944947_3392957138581891254_n.jpg 549w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"300\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cam-300x300.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cam-300x300.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cam-150x150.png 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cam-100x100.png 100w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cam.png 588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"300\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/jehina-300x300.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/jehina-300x300.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/jehina-150x150.png 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/jehina-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"298\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/le-300x298.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/le-300x298.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/le-150x150.png 150w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/le-100x100.png 100w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/le.png 594w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"176\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-1-300x176.webp\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-1-300x176.webp 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-1-768x452.webp 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-1-600x353.webp 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/molly-1.webp 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"249\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/PatrikBaboumian-300x249.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/PatrikBaboumian-300x249.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/PatrikBaboumian-600x498.png 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/PatrikBaboumian.png 728w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"295\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/steh-300x295.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/steh-300x295.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/steh.png 597w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"292\" height=\"300\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/tai-292x300.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/tai-292x300.png 292w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/tai.png 548w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"294\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/tim-300x294.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/tim-300x294.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/tim.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"158\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/aas-300x158.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/aas-300x158.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/aas-768x405.png 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/aas-600x317.png 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/aas.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"159\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saas-300x159.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saas-300x159.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saas-768x407.png 768w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saas-600x318.png 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saas.png 801w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"224\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saasaaa-300x224.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saasaaa-300x224.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saasaaa-600x449.png 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saasaaa.png 603w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"219\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saddas-300x219.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saddas-300x219.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/saddas.png 599w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item masonry-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  width=\"300\" height=\"218\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/sdsas-300x218.png\"  class='colibri-32-c84-image' alt=\"\" srcset=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/sdsas-300x218.png 300w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/sdsas-600x436.png 600w, https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/sdsas.png 606w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/dt><\/dl>\n\t\t\t\n\t\t<\/div>\n<style>#colibri-32-c84 .wp-caption-text.gallery-caption{display:none;}<\/style><\/div><\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c85\" class=\"h-text h-text-component style-1889 style-local-32-c85 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"\">\n                            <p>Vegan athletes prove that a plant-based diet is in no way an obstacle to not only thriving, but reaching incredibly high standards of physical performance. Our site shows this and in doing so destroys the outdated myths that\n                              meat and dairy foods are crucial to peak performance. The standard and variety of featured athletes means that we can easily eliminate these belief which often prevent people from trying veganism themselves.<\/p>\n                            <p>\n                              <br>\n                            <\/p>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c86\" class=\"h-global-transition-all h-heading style-1963 style-local-32-c86 position-relative h-element\">\n                          <!---->\n                          <div class=\"h-heading__outer style-1963 style-local-32-c86\">\n                            <!---->\n                            <!---->\n                            <h3 class=\"\">For more information &#8211; And for an extensive list of\n                              <br> currenlty known athletes and information about them &#8211;\n                              <br>please use the links below<\/h3>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c87\" class=\"d-block style-1962 style-local-32-c87 position-relative h-element\">\n                          <!---->\n                          <div class=\"h-image__frame-container-outer\">\n                            <a href=\"https:\/\/www.vegansociety.com\/news\/blog\/ten-best-plant-powered-athletes\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                              <div class=\"h-image__frame-container\">\n                                <!---->\n                                <!---->\n                                <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cropped-jim-morris-78-year-old-vegan-body-builder-800x400-1-600x338.jpg\" class=\"style-1962-image style-local-32-c87-image\">\n                                <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1962-frameImage style-local-32-c87-frameImage\"><\/div>\n                              <\/div>\n                              <div class=\"style-1962-caption style-local-32-c87-caption\">\n                                Ten of the best plant-powered athletes\n                              <\/div>\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c88\" class=\"d-block style-1910 style-local-32-c88 position-relative h-element\">\n                          <!---->\n                          <div class=\"h-image__frame-container-outer\">\n                            <a href=\"https:\/\/www.greatveganathletes.com\/\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                              <div class=\"h-image__frame-container\">\n                                <!---->\n                                <!---->\n                                <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cropped-box_about_gva_102-1536x768-1-768x248.jpg\" class=\"style-1910-image style-local-32-c88-image\">\n                                <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1910-frameImage style-local-32-c88-frameImage\"><\/div>\n                              <\/div>\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-component=\"video\" data-colibri-id=\"32-c89\" class=\"d-block h-video d-block h-video style-1964 style-local-32-c89 position-relative h-element\">\n                          <!---->\n                          <!---->\n                          <div class=\"video-container position-relative\">\n                            <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/hBp1D6WaIX8?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div data-colibri-id=\"32-c91\" class=\"h-accordion-item style-1890 style-local-32-c91 position-relative h-element\">\n                    <!---->\n                    <a data-open-by-default=\"false\" href=\"#32-c91\" class=\"h-accordion-item-title d-flex align-items-center h-global-transition\">\n                      <!----><span>Bodybuilding and other resources.<\/span>\n                      <div class=\"h-accordion-item-title-normal-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"plus\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112h32v160h160v32H272v160h-32V304H80v-32h160V112z\"><\/path><\/svg><\/span><\/div>\n                      <div class=\"h-accordion-item-title-active-icon h-accordion-item-title-icon h-accordion-item-title-icon-right\"><span class=\"h-svg-icon\"><!--Icon by Icons8 Line Awesome (https:\/\/icons8.com\/line-awesome)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"minus\" viewBox=\"0 0 512 545.5\"><path d=\"M80 272h352v32H80v-32z\"><\/path><\/svg><\/span><\/div>\n                    <\/a>\n                    <div id=\"32-c91\" class=\"h-accordion-item-content__container\">\n                      <div class=\"w-100 h-y-container h-accordion-item-content\">\n                        <!---->\n                        <div data-colibri-id=\"32-c92\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1928 style-local-32-c92 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1929-outer style-local-32-c93-outer\">\n                              <div data-colibri-id=\"32-c93\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1929 style-local-32-c93 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c94\" class=\"d-block h-video d-block h-video style-1936 style-local-32-c94 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/pKw_vp8QLmo?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n        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position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c100\" class=\"d-block h-video d-block h-video style-1934 style-local-32-c100 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/qLtka8mlV8Y?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n            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h-video d-block h-video style-1939 style-local-32-c103 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/W5DBXQZUfvA?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c165\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2081 style-local-32-c165 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2082-outer style-local-32-c166-outer\">\n                              <div data-colibri-id=\"32-c166\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2082 style-local-32-c166 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c170\" class=\"d-block h-video d-block h-video style-2086 style-local-32-c170 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/jAFj3SwWGJY?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2083-outer style-local-32-c167-outer\">\n                              <div data-colibri-id=\"32-c167\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2083 style-local-32-c167 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-component=\"video\" data-colibri-id=\"32-c168\" class=\"d-block h-video d-block h-video style-2084 style-local-32-c168 position-relative h-element\">\n                                    <!---->\n                                    <!---->\n                                    <div class=\"video-container position-relative\">\n                                      <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/I16QRvehE3E?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                        <div data-colibri-id=\"32-c105\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1911 style-local-32-c105 position-relative\">\n                          <!---->\n                          <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n                            <!---->\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1912-outer style-local-32-c106-outer\">\n                              <div data-colibri-id=\"32-c106\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1912 style-local-32-c106 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c107\" class=\"d-block style-1927 style-local-32-c107 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <div class=\"h-image__frame-container\">\n                                        <!---->\n                                        <!---->\n                                        <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/51-NbBp9wGL._SX331_BO1204203200_-200x300.jpg\" class=\"style-1927-image style-local-32-c107-image\">\n                                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1927-frameImage style-local-32-c107-frameImage\"><\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                  <div data-colibri-id=\"32-c108\" class=\"h-x-container style-1916 style-local-32-c108 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-x-container-inner style-dynamic-32-c108-group style-1916-spacing style-local-32-c108-spacing\"><span class=\"h-link__outer style-1917-outer style-local-32-c109-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.amazon.co.uk\/Vegan-Bodybuilding-Fitness-Complete-Plant-Based\/dp\/0984391606\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1446368216&amp;sr=1-1&amp;keywords=vegan+body+building+and+fitness\"  data-colibri-id=\"32-c109\" class=\"d-flex w-100 align-items-center h-link style-1917 style-local-32-c109 position-relative\"><!----><!----> <span>Vegan Bodybuilding &amp; Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet<\/span><\/a>\n                                      <\/span>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1913-outer style-local-32-c110-outer\">\n                              <div data-colibri-id=\"32-c110\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1913 style-local-32-c110 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c111\" class=\"d-block style-1926 style-local-32-c111 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <div class=\"h-image__frame-container\">\n                                        <!---->\n                                        <!---->\n                                        <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/51k1JMqxKQL-188x300.jpg\" class=\"style-1926-image style-local-32-c111-image\">\n                                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1926-frameImage style-local-32-c111-frameImage\"><\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                  <div data-colibri-id=\"32-c112\" class=\"h-x-container style-1918 style-local-32-c112 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-x-container-inner style-dynamic-32-c112-group style-1918-spacing style-local-32-c112-spacing\"><span class=\"h-link__outer style-1919-outer style-local-32-c113-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00T31E0TE\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00T31E0TE&amp;linkCode=as2&amp;tag=youdaiveg-20&amp;linkId=BSZVPQPMNWCNSSXZ\"  data-colibri-id=\"32-c113\" class=\"d-flex w-100 align-items-center h-link style-1919 style-local-32-c113 position-relative\"><!----><!----> <span>Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)<\/span><\/a>\n                                      <\/span>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1914-outer style-local-32-c114-outer\">\n                              <div data-colibri-id=\"32-c114\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1914 style-local-32-c114 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c115\" class=\"d-block style-1925 style-local-32-c115 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <div class=\"h-image__frame-container\">\n                                        <!---->\n                                        <!---->\n                                        <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/cropped-51w4CmOwZNL._SX327_BO1204203200_-198x300.jpg\" class=\"style-1925-image style-local-32-c115-image\">\n                                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1925-frameImage style-local-32-c115-frameImage\"><\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                  <div data-colibri-id=\"32-c116\" class=\"h-x-container style-1920 style-local-32-c116 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-x-container-inner style-dynamic-32-c116-group style-1920-spacing style-local-32-c116-spacing\"><span class=\"h-link__outer style-1921-outer style-local-32-c117-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.amazon.co.uk\/Thrive-Fitness-Vegan-Based-Training-Strength\/dp\/0738213624\/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1446368323&amp;sr=1-2&amp;keywords=thrive+brendan+brazier\"  data-colibri-id=\"32-c117\" class=\"d-flex w-100 align-items-center h-link style-1921 style-local-32-c117 position-relative\"><!----><!----> <span>Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness<\/span><\/a>\n                                      <\/span>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                            <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1915-outer style-local-32-c118-outer\">\n                              <div data-colibri-id=\"32-c118\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1915 style-local-32-c118 position-relative\">\n                                <!---->\n                                <!---->\n                                <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                                  <!---->\n                                  <div data-colibri-id=\"32-c119\" class=\"d-block style-1924 style-local-32-c119 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-image__frame-container-outer\">\n                                      <div class=\"h-image__frame-container\">\n                                        <!---->\n                                        <!---->\n                                        <img decoding=\"async\" src=\"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/wp-content\/uploads\/2023\/02\/51-4SOd8cvL._SX322_BO1204203200_-195x300.jpg\" class=\"style-1924-image style-local-32-c119-image\">\n                                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1924-frameImage style-local-32-c119-frameImage\"><\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                  <div data-colibri-id=\"32-c120\" class=\"h-x-container style-1922 style-local-32-c120 position-relative h-element\">\n                                    <!---->\n                                    <div class=\"h-x-container-inner style-dynamic-32-c120-group style-1922-spacing style-local-32-c120-spacing\"><span class=\"h-link__outer style-1923-outer style-local-32-c121-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/read.amazon.co.uk\/kp\/embed?asin=B006LSZ82U&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_MN91X2SJHGP2H5YYRV5V\"  data-colibri-id=\"32-c121\" class=\"d-flex w-100 align-items-center h-link style-1923 style-local-32-c121 position-relative\"><!----><!----> <span>Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World&#8217;s Fittest Men, and Discovering Myself<\/span><\/a>\n                                      <\/span>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n                            <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Your Health Stages of life. Pregnancy and breastfeeding Under-fives 5-10 year olds 11-18 year olds Adults Older Adults Thriving recipes All of our recipes have been developed with the expertise of dietitians to ensure that they are nutritionally balanced \u2013 as well as being phenomenally tasty. Altogether we have over 40 recipes to explore! (Courtesy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[115,94],"tags":[175,137,136,126,176,127,166,123,177,168],"class_list":["post-32","page","type-page","status-publish","hentry","category-health-fitness","category-resources","tag-data","tag-fitness","tag-health","tag-info","tag-information","tag-links","tag-plantbased","tag-resources","tag-source","tag-vegan"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":16,"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/pages\/32\/revisions\/4052"}],"wp:attachment":[{"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helpgoingvegan.info\/helpgovadmin\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}